Leumas News
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Your Mindset, Their Mental Health
“Like many other people, you may be working fewer hours because of a variety of efforts to slow the spread of COVID-19,” he says. “I understand the anxiety that may cause. Try to take advantage of the personal time you gain to do things that help ease anxiety and help you be ready to get back in action when it’s time: catch up on sleep and family time, eat better, and get some exercise.”
For those of you who are working, or just getting back to a full schedule, Griffin suggests being mindful of the fact that you may encounter more people with higher levels of anxiety than you may have at any other time in your career.